- Bicep curls – 10-12 reps
(Source)
- Bent over rows – 12-14 reps
(Source)
- Squats with dumbbells – 15 reps
- Plank – hold for 1 minute
(Source)
(Repeat circuit 3 times!!)
Circuit #2:
- Tricep dips on the bench – 10-12 rep
(Source)
- Shoulder press with dumbbells – 10-12 reps
(Source)
- Walking lunges with 5 lb dumbbells – walk one direction for 10 steps, then turn around and repeat
- “Supermans” on the exercise ball – 12-14 reps
(Repeat circuit 3 times!!)
I also started and ended my workout on the treadmill, doing 10-15 minutes of fast-paced walking, and changing up the incline every few minutes.
This workout definitely got my heart racing, and left my legs feeling like rubber the next day!
—————-
And then for good measure, the day after my workout, I met these ladies …
… for dinner at EO Burgers.
(Those pictures are from this summer, by the way. Hence the sunglasses and short-sleeved shirts. I was too busy eating to take pictures the other day. 
)
A massive burger and herb-rubbed fries. And enough ketchup to cover a small child. I think this meal may have voided out my awesome circuit-workout, but it was still very, very worth it. 
Question for ya …
Do you enjoy doing circuit workouts? What are your favorite exercises to incorporate?
Whatcha up to this weekend?
What do you put on your burger?
Personally, I’m a fan of just pickle and ketchup!
I’m actually not a hamburger person- I don’t like the texture- I’m weird, haha.But those fries look so good!
Emily @ Perfection Isn’t Happy recently posted..Fitness Loves of the Week: Planks with a Twist
The fries were incredible. I could have just eaten those and been happy!
oh my goodness, i was just telling kev last night that its been FOREVER since i’ve had a burger and I think i need one in my life this weekend…i think this post just solidifed it
i need pickles, mayo, lettuce and tomato. perfection!
Theresa recently posted..Give yourself some love and Taco Salad
Tell him it’s all my fault haha!
i LOVE circuit workouts – they’re my favorite way to weight train! looks like a great workout!
i love a ton of ketchup, a little honey mustard, lettuce, and tomato on my burgers.
and your hamburger looks incredible! now i’m craving one… yes, even at 8:30 AM.
Ashley @ My Food ‘N’ Fitness Diaries recently posted..Fudgy Chocolate Chip Protein Pizookie
I LOVE honey mustard, but I don’t think I’ve ever had it on my burger! I gotta try that!
Your burger and fries look mouth-watering; which is kind of sad since I haven’t even eaten breakfast yet
My fav thing to put on a burger is lettuce, avocado, mustard, fried egg (weird I know), and ketchup. Onion rings don’t hurt either, but I’m afraid it would be near impossible for me to even take a bite out of it because of it’s massiveness.
Michelle @ Our Dream, Made Out of Real Things recently posted..Genius
I’ve heard that the fried egg thing is good, but I’ve never tried it before!
That looks like such a great circuit!! I just may try it out this weekend
. And man, now I’ve got a craving for a burger haha. Hope you have a fantastic weekend girlie!!
Lindsay @ In Sweetness and In Health recently posted..FLOW #2
Same to you, my friend!!
i know i should comment on the circuit workout, but all i want to talk about is that burger — it looks soooo good! it’s been a while since i’ve had a hamburger – might have to make myself one this weekend. =)
amy @ fearless homemaker recently posted..chocolate chip cookie dough truffles
Haha I knew I liked you for a reason, Amy!
That circuit looks awesome and is totally do-able at home which I love!
Those fries looks soo good they are making me hungry. I’m the same with burgers…as I have gotten older, the less I want on them…cheese, pickles and maybe some mustard, squish and eat! Happy girl.
Cinnamon @ eatpraytri recently posted..Big news! I’m talkin BIG
I’m getting hungry, too, reading all of these comments with awesome burger-topping ideas!
I LOVE circuit workouts!!! I actually did a great circuit this morming that I’m posting about tonight – thanks to your post I now know about Lindsay’s idea and will link to her blog. Thank you! My favorite moves to include are pushups (all variations), box jumps, and windmills (Pilates abs move).
I love putting “weird” things on my burgers as well as the usual condiments. Avocados, caramelized onions and jalapenos, and laughing cow cheese are some of my favorites!
natalie @ southern fit foodie recently posted..Cereal Snackin’
Ooh the carmelized onions sound really awesome!
First and foremost, I love that you had a burger after – that’s why I exercise – so that I can eat what I want!
Personally, I prefer nothing on my burger. Just meat and bun, and perhaps a little cheese.
As for circuits, I used to just run and I thought that was getting in a good workout, but I recently started incorporating circuits into my weekly workouts, and I am (1) enjoying it and (2) I can tell that it is helping with my running and my body strength! And, ps…I love your post, inclusive of pictorials because half of the time I don’t actually know what the circuit moves I am doing are actually named!
MigraineMe recently posted..Friday Favorites: Free Gift This Friday!
Haha I don’t like when people post the names of the workouts they did without pictures or an explanation … I never know what they’re talking about!!
YUM! Love me some hamburger. Which, is why I tagged you in my last post. Hope you don’t mind.
Courtney recently posted..Things Change, People Change
simple and best post…http://www.encanadorcuritiba.net