Buffalo Chicken Wrap

My husband, Brandon, loves anything with buffalo chicken.  Buffalo chicken dip is one of his all-time favorite snacks (I’ll be posting that recipe during football season. Winking smile).

So for lunch the other day, I threw together a few ingredients that I had on hand, and came up with “Buffalo Chicken Wraps.”

It’s a super easy and extremely delicious lunch idea!

Buffalo Chicken Wraps

(Serves 2)


  • 4 small whole wheat tortillas
  • 4 slices provolone cheese
  • Sliced pre-cooked chicken (approx 1.5 cups)
  • 1 tablespoon butter
  • 2 tablespoons Buffalo Hot Sauce
  • Light Ranch Dressing (it’s up to you how much to use)
  • Approx 1 cup shredded romaine lettuce
  • Approx 2 tbsp chopped red onion (optional)


  • Put a slice of cheese on each tortilla.


  • Heat tortillas in a skillet (one at a time, unless you can fit more in your skillet!) on medium-low heat until cheese has slightly melted (note: I actually stuck mine in the oven to melt the cheese, but this caused the tortillas to get too crispy … so I’d try the skillet method instead!).
  • In the meantime, put your butter in a bowl and microwave to melt it.  Then add hot sauce and chicken to the bowl.  Stir to mix.


  • After your tortillas are ready, add your chicken into each tortilla.  Then top with lettuce, red onion, and ranch dressing.


  • Wrap it up and enjoy!

I forgot to take a picture of everything wrapped up … I was too hungry to think about it!  Oops! Smile with tongue out

These are delicious and could be made healthier by just using shredded cheese (you’d probably use less this way) and omitting the butter.  Or you could just enjoy them as is … nothing wrong with a little butter! Winking smile


Question for ya …

Do you have a favorite wrap?

What do you usually made for weekend lunches?

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Posted on by notsodomesticated Posted in Food, Recipes

19 Responses to Buffalo Chicken Wrap

  1. Donna @ Life of a Happy Blonde

    I love buffalo chicken too!!!! I had no idea it was so easy to make your own sauce so i’ve kind of been obsessed with putting buffalo sauce on everything :P
    Can’t wait to see the dip recipe!
    Donna @ Life of a Happy Blonde recently posted..The Meat of the WeekendMy Profile

    • notsodomesticated

      Have you posted how to make the sauce on your site yet?! Did I miss that one??

  2. Brittany @ Itty Bits of Balance

    I feel like Brandon & Will love all the same foods! We’re just bound to have a meet up one day, Kristen ;)
    Brittany @ Itty Bits of Balance recently posted..Good vs. RealisticMy Profile

    • notsodomesticated

      I hope so, Brittany! :)

  3. Amy D

    I love how your receipes say “Serves 2″ When Gary and I were first married, cooking for two was so hard!! Now that we have kids… It’s so much easier. I’m sure a lot of people appreciate that. Thanks!

    • notsodomesticated

      That’s so true! Usually, I just cook the full serving size (4 or 6), because we’ll always eat the leftovers. But it’s definitely hard to find recipes for just 2 people!

  4. Lindsay @ The Lean Green Bean

    yum! lately we’ve been eating a lot of hummus wraps. tortilla, homemade hummus, and whatever veggies are in the fridge! easy and so good!
    Lindsay @ The Lean Green Bean recently posted..Cinnamon Raisin Nut ButterMy Profile

  5. Lindsay@ In Sweetness and In Health

    That looks awesome! I don’t usually make wraps…I’m not sure why though because I love them.
    Lindsay@ In Sweetness and In Health recently posted..A Little Bit of BlissMy Profile

    • notsodomesticated

      No clue why you went to spam today … but I fixed it! :)

  6. Ash @ Good Taste Healthy Me

    I love buffalo chicken too! I make buffalo chicken fajitas that are absolutely amazing!
    Ash @ Good Taste Healthy Me recently posted..Does Your Workout Determine Your Food Choices?My Profile

  7. Jordan

    wow this looks amazing! it reminds me of the buffalo chicken egg rolls that i saw over on iowagirleats! go check those out :)
    weekend lunches are always more special than normal days. same with breakfasts. i love it!

    • notsodomesticated

      Thanks for suggested that Jordan! I’ll have to check that out!!

  8. Lyndsie @ highcottonlivin

    I’ll make you a deal…you send me one of those wraps and I’ll send you some of my meatballs! HA!

    They look delicious!
    Lyndsie @ highcottonlivin recently posted..Egg FailMy Profile

    • notsodomesticated

      I think I like that deal, Lyndsie!!! ;)

  9. Janelle

    Buffalo Chicken anything is amazing!

    I really like ‘California’ wraps that have turkey, avocado, tomatoes and cheese in them. Light, yet filling. The weekends are usually when I go out to eat – which usually involve burritos and salads!
    Janelle recently posted..Off to the (Horse) RacesMy Profile

  10. Sam

    oh yum! anything with ranch has my heart :)
    Sam recently posted..my healthy living scheduleMy Profile

  11. Tabaitha

    I am going to have to try this recipe. My husband loves anything with Buffalo Chicken Sauce. Btw, I posted about my favorite foodie and runners blogs tonight and you are one the list. I’ve been coming to your blog for awhile and love reading it. You have some great recipes.
    Tabaitha recently posted..Foodie & Runner’s BlogsMy Profile

    • notsodomesticated

      Wow, thank you Tabaitha! I’m looking forward to reading yours!! :)

  12. Julie @ Sugarfoot Eats

    I love all things with buffalo chicken! And buffalo chicken dip is the BEST!
    Julie @ Sugarfoot Eats recently posted..Peach CobblerMy Profile

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